Self Care Bootcamp
Unlearn diet culture, reconnect with yourself, and build habits that last
After years of running fitness challenge groups, I saw firsthand how diet culture keeps women stuck. So I built this program to change that. This isn’t a fitness challenge. It’s not a trendy meal plan. It’s a framework to help you uncover what really works for your body, your lifestyle, and your happiness. No more following someone else’s rules. No more guilt when you can’t stick to a plan that was never made for you. This is about creating your own sustainable, soul-nourishing self-care routine — with a strong mindfulness foundation to help you build healthy habits that will last a lifetime.
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Module 1: Goal Setting
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Module 2 - Mindfulness (Recognizing Stories)
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Module 3 - Mindfulness (Releasing Trauma)
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Module 4 - Mindfulness (Meditation)
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Module 5 - Mindfulness (Forgiveness & Gratitude)
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Module 6 - Nutrition (Focus: Establish goals and get started)
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Defining your Optimal Diet
Topic include:
Pro’s and cons of different eating styles and methods
Framework for finding your personalized super foods and problem foods
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Portion Control 101
Breakdown of portion control options and how to get started.
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Mindful Eating Nutrition Tracker
PDF Download
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Emotional Eating Worksheet
Journal Exercise
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Module 7 - Nutrition (Focus: Gut Health)
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Part 1: Intro
Topics:
Terms
Outline the problem
What to expect in lessons 2-4
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Part 2: How to Optimize
Topics
Top Predictor for Gut Health
How it works
Case Study
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Part 3: The Four R's
Topics:
The Four R’s Method
How it works
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Part 4: The DIGIN Model
Topics
The DIGIN Model
Quiz
Common Causes and Natural Healing Practices
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Microbiome Superfoods
PDF Resource
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Module 8 - Nutrition (Foods& Food Labeling)
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Module 9 - Nutrition (Hormonal Health)
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Module 10 - Fitness (Getting started)
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Module 11 - Fitness (Focus: Recovery)
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Module 12 - Fitness (Focus: Sleep Hygiene)