1:1 Coaching

Six Month Program

1:1 Coaching Includes:

  • Twelve 50min virtual 1:1 coaching sessions

  • Text messaging privileges

  • Instant access to all of my video library covering topics like personalized nutrition, gut health, sleep hygiene, hormonal health, hormone disruptors, cycle syncing and more

  • Fitness & nutrition tracker mailed to your door

  • Journal prompts, worksheets and meditations

  • One virtual pantry makeover

  • Instant access to nutrition & health handouts

Self Care Bootcamp

Self-paced Online Program

The Self Care Bootcamp Includes:

  • Instant access to full video library covering topics like personalized nutrition, gut health, sleep hygiene, hormonal health and more

  • Fitness & nutrition tracker (PDF Download)

  • Journal Prompts, Worksheets and Meditations

  • Instant access to nutrition & health handouts

  • 50% discount for up to two 1:1 sessions to deep dive on any areas where you need support or have questions.

Program Benefits:

This is a framework to help you define the self care practices that keep you happy and engaged. There is a huge mindfulness component to set yourself up success.

By the end of this program you will have:

  • Re-wired your brain for success

  • A basic understanding of macros and portion control

  • Learned how to support your microbiome

  • Built an effective fitness routine

  • A couple months practice in building your new healthy habits

Moon Mastery Program

Self-paced Online Program

The Moon Mastery Program Includes:

  • Instant access to full video library covering topics like hormone disruptors, moon cycle 101, best practices for cycle support and more

  • Fitness & nutrition tracker (PDF Download)

  • Hormone Quiz

  • Recipe Book

  • 50% discount for up to two 1:1 sessions to deep dive on any areas where you need support or have questions.

Program Benefits:

Learn the fundamentals of hormone balancing and get the tools and support you need so you can live in tune with your cyclical nature and thrive.

By the end of this program you will have:

  • A comprehensive understanding of your female biology and how to best support it

  • Identified top hormone-disruptors, done a household/personal product audit and know how to avoid them going forward

  • A basic understanding of master hormones like insulin, cortisol and estrogen - and how to support them

  • Two months practice living in a cyclical way for optimal hormone balance

 

Not sure which program is for you?

The main things to consider are how much support you need and how much time can you invest in this effort right now.

1:1 Coaching

6 Month Program

This is for the person that is 100% committed to taking charge of their health and making changes for the better that will last a lifetime. With 1:1 sessions we can deep dive into different aspects of your self care routine and get to the root cause of your progress-blockers. Six months is just enough time to make serious progress in turning your symptoms around and build healthy habits that will last a lifetime.

 

Self-Paced Programs

No Timeline

This is the best option for someone that needs the flexibility to learn on their own time. You’ll have instant access to a comprehensive library of videos, reading materials, journal prompts and exercises that will give you the tools you need to properly understand how to support your unique body. You’ll walk away with a toolkit for personalized support that you can lean on for life.

Still have questions?

Sign up for a Free Health History Consultation