Nice to meet you!

If we haven’t met before, my name is Lindsey Bench. I’m a:

• Certified Integrative Nutrition Health Coach

• Certified Clinical Herbalist

• Female Hormone Expert

• Certified Reiki Practitioner

A little about me:

After hitting rock bottom health-wise, I went on an eight-year journey to get to the bottom of my mystery symptoms. I read every health book I could get my hands on and tried every nutrition plan that made sense along the way. I’ve done juice cleanses, diets like raw vegan, paleo, keto - you name it. I tried countless fitness and meditation programs and worked with all sorts of doctors: western medical, naturopaths, allergy experts and functional medicine. I even went to Peru at one point and worked with different plant medicines. This is a very long way of saying - if you’re curious about anything health related, chances are I tried it and can give you meaningful information and advice. I’m a life long learner and am currently fixated on continuing my studies in herbalism. Today I’m the healthiest and happiest I’ve ever been and there’s nothing I love doing more than helping others achieve their health goals. The good news is that it won’t take you eight years! I can help you avoid pitfalls and get you on the fast-track to feeling amazing in your body so that you can live the life you want!