Real Healing for Real Women
Whether you struggle with emotional eating, hormone imbalance, sugar cravings or just want to get back on track with a healthy lifestyle, just know that your struggle is real and you don’t have to do it alone. Helping women achieve their health goals is my greatest passion and I’d love to support.
What Her Clients Are Saying
“In the time I spent with Lindsey I lost 20 lbs and have become a happier, healthier and more "whole" person. I am more attuned to myself and appreciate this more than I can say. I am sincerely grateful for the friend, mentor, and coach that Lindsey is to me. My life is fuller through her influence. And, she makes it fun too!!”
— Lillian K., 1:1 Client
“Lindsey offered exactly what I was looking for! She is so knowledgeable and flexible, adapting her program and support to your unique needs. I achieved all my goals working with her and then some. Plus she is a truly caring and genuine person, a joy to work with and have in your life!”
— Stephanie G, 1:1 Client
"Lindsey showed me that I didn’t have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good."
— Meagan G., 1:1 Client
You Can Do this!
It might not be your fault how you got here, but the only way out is by taking responsibility for your future. I can help you take control of your health through personalized virtual health coaching. Are you ready to get started? Sign up today for a free health history consultation.
What’s a Health Coach?
ACCOUNTABILITY • EDUCATION • EMOTIONAL SUPPORT
Health coaches provide accountability, education and emotional support as you achieve your health goals. My program has a huge focus on mindfulness. We’ll dismantle progress-blockers by looking at your relationship with food, fitness, and your body. You’ll also learn how your bodily systems work so that you can start caring for them properly -vs- fighting against your biology. Medical testing is recommended so you can make data-driven decisions and be more efficient with your wellness efforts.
What if I told you the happier path was also the fast-track to reaching your goals?
Exercise is Not a Chore!
I am a firm believer that exercise should not be another chore on your to do list. In fact, the more you can incorporate fun into your workouts, the more likely you are to be consistent, enabling better and faster results. I love helping my clients find that win-win-win fitness routine that keeps them engaged and consistent for life!
Eat Better, Feel Better
You are a 100% unique combination of your: lifestyle, activity level, heritage, genes, culture, geolocation, microbiome, and food preferences. Therefore, your nutrition plan should be just as unique as you! Together we can work together to find the foods that leave you feeling satiated, energized and ready to take on your day along with some treats so you don’t feel deprived.
Free Downloads
Microbiome Superfood List
Figuring out what to eat doesn’t have to be that difficult. Work more of these top-tier gut health foods into your regular diet and watch your symptoms, energy, and mood improve in as little as a few weeks. The foods in this list are recommended by two of the most influential gut health experts in the industry.
Mindfulness Journal
Journaling is an excellent way to get in touch with your intuition. This 4 week journal has prompts to help you identify negative thought loops so you can recognize and release them. It also has fitness, nutrition, hydration & mood sections so you can start to identify the gut-brain connection.
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