Moon Mastery Program
Where Hormone Health Meets Feminine Wisdom
By the end of this program, you’ll have a comprehensive understanding of the key hormones involved in your menstrual cycle and how to support them. You’ll be able to identify imbalances in your body and more importantly, you’ll have the the tools and knowledge to bring yourself back into balance. This comprehensive program includes a video library, hormone quiz, symptom tracker, food lists, a recipe book, journal prompts and more.
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Welcome & Course Intro
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Module 1: Hormone Disruptors
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Module 2: Intro to Hormones
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Moon Cycle 101
Learn about the key hormones in your cycle, what a healthy menstrual cycle looks like and how to identify potential imbalances.
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Start Cycle Tracking
Recommended homework for this module.
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Module 2 Resources
Includes:
Digital cycle tracker recommendations
Moon Mystery Tracker (Print & Clickable)
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Module 3: Nutrition
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Nutrition Intro
Discover the optimal foods for each phase of your moon cycle that will balance your hormones and help you feel amazing!
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Module 3 Resources
Includes:
Moon Mastery Cookbook
Nutrition Principles & Food Lists
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Menstrual Phase (Days 1-8)
Breakdown of key hormones involved in this phase, core eating principles and recommended foods.
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Follicular Phase (Days 9-14)
Breakdown of key hormones involved in this phase, core eating principles and recommended foods.
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Ovulation (Days 15-17)
Breakdown of key hormones involved in this phase, core eating principles and recommended foods.
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Luteal Phase (Days 18-28)
Breakdown of key hormones involved in this phase, core eating principles and recommended foods.
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Module 4: Deep Dives
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Insulin & Cortisol
Top causes for insulin and cortisol imbalance. Best practices for insulin and cortisol management.
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The Estrogens
Estrogen benefits and pitfalls, the types of estrogens. How to support estrogen balance.
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Liver Support
All about the liver and how it’s related to hormone imbalance. How to optimize liver function.
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Module 5: Fitness
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Module 6: Energy Management
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Wrap Up